13 Unexpected Benefits Of Sex That’ll Make You Want It More!
By- Shreya Sharma
Sex surely takes one to the heavenly pleasures we all lure for more. But there is no denying that this is not only a way to get the pleasure but also is a way to be healthy and fit. Sex is great for body, be it doing yourself or tossing with your partner in between sheets. It relaxes you when depressed and acts as a pain reliever, there are certainly much more benefits to it. Here are 13 unexpected benefits of sex that will make you crave it more.
- Pain reliever
Sex releases hormones such as oxytocin and endorphins which reduces pain in the various parts of your body. Having menstrual cramps, leg pain or migraine, sex is your solution.
- Stronger immune system
Having sex regularly makes your immunity system strong and thus your body will be able to defend against germs and viruses and there will be fewer sick days.
- Burns calories
Sex should be considered as a daily exercise as it burns calories, keeps you active, humps up your heart rate, and put all the muscles in your body to use. It increases your strength, flexibility and balance.
- Reduces stress level
Your stress level and libido go hand in hand. When you are in a bad mood, you libido goes downward, while being in a good mood results in more affection and sexual activity. You can even lift up your mood by having sex as it releases happy hormones.
- Slim and toned body
We know sex is one great exercise thus you can expect to have a slim and toned body. Regular sex leads to controlled anxiety hormones which lower down your food cravings, thus helping you skip unhealthy food and gaining fat.
- Improved sleep
When you have sex, endorphin hormones are released which relaxes your mind and se-stresses you which helps you have a sound sleep.
- Lighter periods
It results in lighter period and fewer menstrual cramps, because during orgasm, the uterus contracts which help you get rid of cramp causing compound and expel blood and tissue more quickly which ends your period faster.
- Improves bladder control
Having sex often strengthens your pelvic floor muscles which is why you can have better control over your bladder. This is because having orgasm stimulates contractions.
- Improves libido
Having more sex will improve your sex life as it improves your libido. It increases vaginal lubrication, blood flow in the reproductive system and elasticity, resulting into craving more for sex.
- Sense of well-being
Sex brings you closer to your partner and you feel good about yourself. Being connected with your partner through sex gives you a sense of well-being and you become healthier, happier and more confident.
- Increase self-esteem
Your sexual act makes you feel good about yourself and you feel connected to your partner. Having sex regularly boosts your self-esteem and you feel confident.
- Reduces risk of fatal diseases
Having sex twice or more in a week decreases your risk for coronary heart disease, heart attack, and heart stroke and kidney disease.
- Makes you look younger
It makes you look younger. This is because the body’s heart rate increases, as blood circulates all over the body. Additionally, you release feel-good pleasure chemicals that make you feel happier and more relaxed.
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